HEAVY BENCH PRESS
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
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