Saturday, August 21, 2010

M/E SQUAT

HIP MOBILITY
FOAM ROLL

SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1

PULL THROUGH
8 x stack - 4

HANGING ABS
8 x BW - 3

Back was pumped up.

Mens Sana in Corpore Sano