M/E BENCH PRESS
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
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