Sunday, October 24, 2010

M/E BENCH PRESS

WARM UP

BENCH PRESS
10 x bar
5 x 135
3 x 185
3 x 225
2 x 275
2 x 315 - 2 (paused)

LAT PULLDOWN
4 x 8

FACE PULLS/ROPE PUSHDOWNS (superset)
4 x 8 each

I felt weak for some reason on the bench press. 315 is less than 90% of my meet best. Oh well, always next time.

Mens Sana in Corpore Sano