M/E SQUAT
WARM UP
SQUAT
5 x 135
3 x 225
1 x 315
1 x 405
1 x 475 - 2
(stopped here because I didn't have my Converse shoes and the floor was slick)
Pull Through
3 x 8
1 Leg Box Squat
2 x 8 (bodyweight)
Got a little bit of a pump going during the squat, but by the time I was done with the 1 leg squats, I felt normal.
Mens Sana in Corpore Sano
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