REP SQ/DL
Tonight sucked big time.
Elliptical 'til I was sweating
Dynamic streches
Hypers on Roman Chair
4 x 9
My low back and hip were pumped all to hell from this.
So I tried some unilateral quad work:
BW 1-Leg Box Squats
4 x 8 each leg
Didn't help, made it worse.
So I tried some pull throughs:
Arch-Back Pull Through
1 x 10 @ 25 lbs.
Horrible... could barely take a step.
I am so pissed about this crap. I'm tired of dealing with a bum hip.
Mens Sana in Corpore Sano
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