M/E BENCH PRESS
I skipped M/E sq/dl because my hip still felt (feels?) like hell.
So, this is what I did for M/E bench:
TREADMILL
HIP MOBILITY
DYNAMIC STRETCH
BENCH PRESS
10 x bar
5 x 135
5 x 185
3 x 225
1 x 275
1 x 295
3 x 325 - 2
JM PRESS
4 x 10
SCARECROW
2 x 10
DIZENZO ROW
5 x 10
FACE PULL
5 x 10
I had some extra time, so I decided to just take care of the rest of my assistance for the week since I have two exams next week to study for. If time allows, I'll do my lower assistance sometime later this week.
Mens Sana in Corpore Sano
No comments:
Post a Comment