Saturday, November 27, 2010

M/E SQUAT

WARM UP

SQUAT
95 x 5
135 x 3
225 x 1
315 x 1
405 x 1
455 x 1
475 x 1 - 3

ARCH BACK PULL THROUGH
4 x 8

SINGLE LEG SQUAT
2 x 8 each leg

PLANKS
3 sets

Squats felt good. Increasing weight next week. Also time to switch up assistance work a bit.

Mens Sana in Corpore Sano