M/E BENCH PRESS
WARM UP
BENCH PRESS (85%)
10 x 45
5 x 135
3 x 185
1 x 225
1 x 275
3 x 305 - 3
FACE PULL/PUSH DOWN
4 x 10
I consider this a success. I've been trying to find a weight that I can get 3 x 3 on and start progressing. I'll add weight to the third set next week. Same with squats (3 x 1).
Mens Sana in Corpore Sano
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