Wednesday, November 3, 2010

POSTERIOR CHAIN ETC.

WARM UP

REVERSE SHRUGS
4 x 8

PULL THROUGH/FACE PULL
4 x 8

PLANKS
3 sets

EXTRA STRETCHING

I was really focusing on getting my hip loose for this weekend. I figured that I missed last weekend and it's in the past, can't do much about it now so I'll just get ready for the next heavy session. The reverse shrugs are something I picked up from C.J. Murphy at TPS in Boston. Basically what you do is set up in a lat pulldown machine and flex your lats HARD. I'm doing them instead of regular lat pulldowns because I don't want my tendinitis to flare up in my right biceps. Also, I'm using a neutral-grip bar. If you doubt this exercise, try it. My lats are already sore.

SQUATS ON SATURDAY!!!!!

Mens Sana in Corpore Sano