Saturday, November 6, 2010

M/E SQUAT

WARM UP

SQUAT
135 x 5
225 x 1
315 x 1
405 x 1
455 x 1
495 x 1 - 2

PULL THROUGH
4x10

1-LEG BOX SQUAT
2x8 each leg

PLANKS
3 sets

I felt okay after this. Time for another massage... My form on the last 2 squats was just bad. I need to focus better.
High hopes for bench press tomorrow night!


Mens Sana in Corpore Sano