SQUAT
WARM UP
SQUAT
5 x bar
5 x 135
3 x 225
1 x 315
1 x 405
PULL THROUGH
3 sets of 8
This is my first day back in way too long. I worked on form today on squats and used my new wrist wraps for the first time. The two big form things I'm working on are driving my elbows under the bar and pushing my legs out. I really felt like hell after squats. I think it was mostly because I didn't take my normal rest periods. I weighed myself today and I was a svelte 292. I feel like Jabba the Hut.
Mens Sana in Corpore Sano
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