CHEST-SUPPORTED ROW w/ FAT GRIPZ
5 x 10
"SPEED" BENCH PRESS
45/95x10, 135x5, 185x3
*stopped because my right biceps tendon was feeling funky
STEP UPS
3 x 8 each
ABS
3 sets
Not fun. I'm ready to start meet training!
Mens Sana in Corpore Sano
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