Friday, March 5, 2010

SQUAT

WARM UP WALK
HIP MOBILITY

SQUAT
bar x 5
160 x 5
200 x 5
240 x 5
290 x 5
320 x 5
330 x 5
340 x 5

RDL
180 x 3 x 5

45* EXTENSION
BW+15 x 3 x 6

HIP MOBILITY
STRETCHING

Mens Sana in Corpore Sano