BENCH PRESS OPENER / DEAD LIFT
WARM UP WALK
HIP MOBILITY
BENCH PRESS
bar x 5
95 x 5
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3
400 x 3
ABS
4 x 12
45* BACK RAISE
BW+15 x 3 x 6
RDL 175 x 3 x 5
HIP MOBILITY
I had more pain than last week. The cramping/tightness was definitely down. I iced my low back afterward to get rid of the pain.
Worked up to my opener. I'm hoping the meet goes well!
Mens Sana in Corpore Sano
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