LIGHT BENCH

Day 2 week 2

BENCH PRESS
45x5, 135/185/225x2, 275/275/275/285/285/285/295/295/295x3

TRX FAT MAN PULL UPS
3 sets of 10

This was great! I think this will be my new light bench routine every week. I might have to go lighter when I've had a heavier bench session that week, but I like the technique work and I can always work on speed with lighter weight.

Mens Sana in Corpore Sano