Day 1 week 1
BENCH PRESS
45x8, 135x5, 185x3, 225/275/315/355/385x1, 405x0
*385 is a 10 lbs PR. I honestly think I may have had the 405. video is linked below.
MACHINE ROW
4 sets of 12
Here's the video of the 405 miss VIDEO
Mens Sana in Corpore Sano
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