SQUAT (PR)

Day 2 week 1

SQUAT
45x5, 135/185x3, 225/275/315/365/405/455x1, (with wraps) 525/585x1
*PR

PALLOF PRESS MEDLEY
4 rounds with 5 reps each exercise using 2 mini bands

Here's a video of the squat VIDEO

Not a bad session. PR on the squat feels good and I'm glad I've got something to show for this training session even though I'm not doing the meet on the 2nd.

Mens Sana in Corpore Sano