7/8/11

LIGHT BENCH PRESS

week 17 day 3

shoulders
hips

BENCH PRESS
45/135/185/225/225/225 x 5

ROWS
4 sets of 10
TRICEPS EXTENSIONS
4 sets of 10
*super set
*mini bands

In a hurry.

Mens Sana in Corpore Sano
at

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