SQUAT

week 17 day 2

shoulders
hips

SQUAT
45/135x5, 225/315/365/405/455/495x1
*495 opener

MINI-BAND FACE PULLS
4 sets of 10
MINI-BAND ROWS (2 bands)
4 sets of 10
*superset
*no rest
*my abs were engaged on this, so I decided the pallof press was not needed

495 was tougher than it should have been, but I'll adapt to it, and that should mean PR at the meet. No excuses for not doing the cardio tonight, I just wasn't feeling it. I will get the work done this week though.

Mens Sana in Corpore Sano