SQUAT

week ? day ?

shoulders
hips

SQUAT
135x5, 225/315/365/405/455/495/545x1
*last one with 36" knee wraps

POWERSQUAT GM
6 plates, 2 sets of 8
8 plates, 1 set of 8
*trying to not go crazy with these so I don't get too sore.

Missed Monday's work, so I'm going in tomorrow to make up. I probably won't be back in the rest of the week as I prepare for the qualifying exam. WOO HOO

Mens Sana in Corpore Sano