9/28/11

SQUAT


week 6 day 2

shoulders
hips

SQUAT
45x5, 135x2, 225/315/365/405/455/495x1
*I need to deload squat next week in a bad bad way.
*second one was high
*Glad bench has been going well though :D


Mens Sana in Corpore Sano
at

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