week 6 day 3
shoulders
hips
BENCH PRESS
45/45x5, 135x3, 185/225/275/315/365x1, (added slangshot) 405/425/425x1
FACE PULLS
4 sets of 10
ROWS
4 sets of 10
Tried out the Titan RPM wraps tonight. They were a lot more comfortable and a lot less cast-like than the EFS heavy wraps I had. The only problem I had with them was that they were hard to wrap up with the slingshot on. Pretty lame complaint.
Mens Sana in Corpore Sano
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