week 9 day 2
shoulders
hips
SQUAT
45x5, 135x2, 225/315/365/405/455/495/535/555x1, 315x3
*PR
*I was in too much pain to do anything else. All my joints felt horrible. No more 2x per week squatting.
WOOOO HOOOO!!!!!
Mens Sana in Corpore Sano
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