9/9/11

BENCH PRESS

week 9 day 3

shoulders
hips

BENCH PRESS
45x5, 135x3, 185x2, 225/275/315/355/375x1, 390x0, 375x1, 245/245x3

FACEPULLS/PRESSDOWNS w/ MINI BAND
4 sets of 10 (superset)


Mens Sana in Corpore Sano
at

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