10/14/11

BENCH PRESS

week 4 day 3

shoulders
hips

BENCH PRESS
45/45x5, 135/185/225/275/315/365x1, (added slanngerrr) 365/405/425/425x1
*injury -> pulled my trapezius between my scapula and my spine. I feel like hell and I'm pissed.


Mens Sana in Corpore Sano
at

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