week 4 day 1
shoulders
hips
BENCH PRESS
45/45x5, 135/185x1, 225/225/225/225/225x3, 275/275x3
PRESSDOWNS (mini band)
5 sets of 10
Felt some pressure on my right biceps tendon. I will be paying attention to this over the next couple of weeks.
Mens Sana in Corpore Sano
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