8/17/11

BENCH PRESS

week ? day ?

shoulders
hips

BENCH PRESS
45x5, 135x2, 185/225/275/315/365x1, (added 1 board) 395x1, 425x0, 425x1
*ugly PR

LAT PULLDOWN
3 sets of 10

TRICEPS PUSHDOWNS
3 sets of 10

Mens Sana in Corpore Sano

2 comments:

zachrounsaville said...

Great job on that bench press man! My best ever was 415.

L R said...

eh yeah... it was a 1 board. I think the 1 board isn't really helping my full-range too much. my full range is 385 and my best 1 board is 425?! stupid