week? day?
shoulders
hips
SQUAT
135x5, 225x2, 315/365/405/455x1, (added knee wraps) 495/565x1
*uuuuggly... I got forward and finished on my toes
I was hoping to go for 605 today but it wasn't in the cards. After the disaster that was 565, I decided to just go home. Next week I'm going to actually deload (top set of 405ish) on Tuesday and go after 605 in knee wraps the next week.
Mens Sana in Corpore Sano
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