8/22/11

BENCH PRESS

week? day?

shoulders
hips

BENCH PRESS
45x5, 135x3, 185/225/275/315/365x1
*taking it easy... next week is PR time

MACHINE ROWS
3 sets of 10

FACE PULLS
3 sets of 10

Mens Sana in Corpore Sano
at

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