week 7 day 1
shoulders
hips
SQUAT
45x5, 135x2, 225/315/405/455/495x1, (added knee wraps) 545x1, 585x0 (sky high)
This was just a bad idea. I'm gonna ease up on the squats and really try to get my bench to 400 over this cycle. I think I'm just beating myself up. I've already got a 10 lbs PR without wraps, so I'll just ride that for awhile.
Mens Sana in Corpore Sano
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