Friday
Squat
45 x 10, 135/225/315/405/405 x 5
Rows
3 sets of 10, slow eccentric
I am burned out from all the heavy squats the past few weeks. I need to do some soft tissue work on my right leg and try to get my right hip flexor to loosen up, too.
Mens Sana in Corpore Sano
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