Monday
Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top
Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha
Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.
Mens Sana in Corpore Sano
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