6/18/12

CG Bench Press w Slingshot

Monday

CG Bench Press
45x5, 135/185x3, 225/275/315/365x1, (added slingshot) 405x1, 455x0
*training partner took the 455 prematurely

Row
4 sets of 10

Pullover
4 sets of 10


Mens Sana in Corpore Sano
at

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