Tuesday
Squat
135x5, 225/315/405x2, 495/545/565/575x1
*3 sets above 90%, 1 above 95%, last one was a grinder
Planks
3 sets
I'm out of the gym for the rest of the week to take a break and deload. I'll be back in there this weekend or early next week looking for PRs in the bench and squat with wraps. I have a lot of confidence that this is gonna go very well for me.
Mens Sana in Corpore Sano
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