Tuesday
Squat
up to 405 in doubles. Right QL and IT band felt like hell so I quit early.
Lat Pulldowns
5 sets with underhand grip.
I had a massage last night. I think it did a lot for me but it's gonna take a couple more to get back to normal. I'm gonna keep up the foam rolling and stuff as a supplement. Close grip bench tomorrow.
Mens Sana in Corpore Sano
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