7/7/12

Squat/Bench

Saturday

Squat
135x3, 225/315x2, 405/495/545/545/565x1

CG Bench Press
135x3, 185/225x2, 275/315/365/405x1

Lat Pulldown
1 set of 10
*had to leave early as I was developing a migraine

I didn't get in two lower sessions this week, but I hope to make it up tomorrow or Monday.


Mens Sana in Corpore Sano

No comments: