White Lights Training Log
8/22/12
Bench Press / Squat - Split Session
Tuesday
5:30 AM
Bench Press
up to 385 close grip
Triceps Extensions
4 sets, descending reps, ascending weight
10:30 PM
Squat
up to 545 for two singles
*wore EFS heavy sleeves
Mens Sana in Corpore Sano
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