White Lights Training Log
8/25/12
Bench/Squat
Saturday
Squat
up to 550 for a single
Bench
up to 410 for a single
Triceps Extensions
4 sets of 8
Then I helped move a hot tub in the mud. Lots of cardio work.
Mens Sana in Corpore Sano
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment