Skipped a night due to extreme hamstring soreness.
CG Bench
1x8, 3x6 @ 185 lbs
Fixed BB Curl
6x8 @ 20-60 lbs by 10s
Neutral Grip Pushdowns
4x10 @ 40 lbs
Alternating Hammer Curls
4x10 (each arm) @ 20 lbs
I'm going to be sore tomorrow.
Mens Sana in Corpore Sano
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