Decided to bench tonight to avoid the crowd tomorrow night.
BENCH PRESS
bar x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
315 x 1
Not bad, but I had trouble getting set up since I didn't have a spotter. I'm going to have to slide up farther and see if that helps.
PUSHDOWNS & FACE PULLS
90, 100, 110 & 30, 30, 30
10 reps per set
CROSS BODY DB CURLS
3 sets of 10 each arm, 25#
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