Saw some pictures of myself today that really motivated me to cut my diet down and put in more volume in the gym. So that's what I did.
SQUAT
45 x 10
135 x 5
225 x 5
315 x 5
405 x 3
455 x 3
455 x 3
455 x 3
My right hip was looser today but it did take a lot of work to get it there. Just need to stay consistent on the tennis ball, stick, and foam roller work.
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