Tonight was pretty awful. I had some trouble getting my right shoulder blade to squeeze in on the bench, but once I was warmed up it seemed to cooperate. I'm really looking forward to Christmas as I may get a chance to really test my bench with a spotter.
BENCH PRESS
45x10
135 x 5
185 x 5
225 x 3
275 x 3 (wraps)
315 x 3
315 x 2 (hit the pins)
315 x 1 (hit the pins)
315 x 3 (struggled here... again an issue of back tightness)
CROSS BODY CURLS
40s x 10, 8, 6
I didn't want to further aggravate my back so I didn't do any heavy pulling. After all the benching I was ready to leave.
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