Tonight felt okay, except for my right leg. The stretching has helped, but I have a long way to go to loosening it up.
SQUAT
135 x 8
225 x 5
315 x 3
405 x 3
455 x 2
495 x 1
545 x 1
315 x 3
315 x 3
315 x 3
445 is my max right now. It was tough and I did get forward a bit. I just bought a new pair of shoes (Vans) and they're quite a bit flatter than my old shoes. Something to get used to.
I didn't feel like doing pull thrus because of my hip and knee, so I just banged out a few more triples as "accessory" work.
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