December 17, 2009

No squat this week. This is partly because of my psoas issue and partly because of finals. No excuse is a good one, but at least this is an explanation.

Got the massage done Tuesday night and I'm feeling pretty good. Not 100%, but I should be so after another treatment or two. The therapist is coming back in about a month, so I'm definitely looking forward to it.


Anyway, today:

Bench Press:
1x15 @ bar
3x8 @ 135
1x5 @ 210
1x3 @ 235
1x8 @ 265
(335 est. 1 RM... YES!)

Lat Pulldowns:
3x8

CSR:
2x10
1x6

Face Pulls:
2x10
1x8

Felt good... traps will be sore from the face pulls even though they were light. I've never done these before, but I hope they keep my scapulae tracking right.

Mens Sana in Corpore Sano