December 18, 2009

Dead Lift

walk 4 minutes
stretching

Dead Lift:

2x8 @ 135
1x5 @ 225
1x3 @ 275
1x5 @ 340
1x3 @ 385
1x3 @ 435

Glutes (on multi-hip)
3x10 @ 150

Abs (body weight, decline bench)
1x12
1x10
1x8

DONE

My back was so dang tight I was walking around like I thought I was God's gift or something. I'm working with my future-PT friend again to see if we can resolve this. I'm thinking of dropping the 5/3/1 for squat and dead lift (while continuing to use it for bench press) and just doing heavy singles.

I was thinking today that I want to hit up the next two meets in the area; the Capitol City Clash in Lincoln, NE on January 23 and the Kansas Heavy Metal Open in Hoisington, KS on March 6.

I plan to do bench press only at the NE meet and do a full meet at the KS one.

We'll see...

Mens Sana in Corpore Sano