December 9,2009

Bench Press

Bar x10
135 x6
185 x3
225 x3
250 x8
(316.67 est 1RM)

CSR

2x10
2x8

Lat Pulldowns

2x10
2x8

Felt darn good today. Little pins and needles in the left pec, but other than that, no problem.

December 11,2009

No training today. Too busy studying and had a tight muscle in the right iliopsoas region.


I'm not sure what my training will look like in the next week. Finals loom large on the horizon and that hip flexor or ab muscle or whatever it is is just getting worse. I'll just have to see, but I want to be smart. Another student's wife (a massage therapist) may be able to fix the issue near the end of finals week.

Hoping...

Mens Sana in Corpore Sano