Tuesday, January 12, 2010

BENCH PRESS/DEAD LIFT

FOAM ROLL/TENNIS BALL
WARM-UP WALK
STRETCHING

BENCH PRESS
(weight x sets x reps)
bar x 1 x 5
95 x 1 x 5
135 x 1 x 5
225 x 1 x 5
245 x 1 x 3
275 x 1 x 1
315 x 1 x 1 (lost the groove on the second rep)
325 x 1 x 1 (gym PR)

DEAD LIFT
135 x 1 x 5
225 x 1 x 5
225 x 1 x 3
275 x 1 x 3
315 x 1 x 3 (added belt and switched to conventional stance)
365 x 1 x 3

HANGING ABS
BW x 3 x 10

45* BACK RAISE
BW x 3 x 10

ROMANIAN DEAD LIFT
155 x 2 x 10

Everything felt like crap today. The sumo stance deads were hurting my hip on the front, so I switched to conventional. My back felt okay, but still had some tightness. After the first set of RDL, I nearly passed out. Did another set and gave up. I don't think I ate enough pre-workout. I'm having some residual pain on the right side of my lower back as usual. It's not as bad as it has been.

Mens Sana in Corpore Sano