DEADLIFT
AGILE 8
FOAM ROLL/TENNIS BALL
WARM-UP WALK
STRETCHING
DEAD LIFT (all conventional)
135 x 5
235 x 5
245 x 5
285 x 3
330 x 3
375 x 3 (added belt)
HANGING ABS
3 x 12
45* EXTENSIONS
BW x 3 x 15
ROMANIAN DEAD LIFT
165 x 3 x 6
AGILE 8
My hip/low back (right side) felt marginally better than last week. It all seemed to tighten up after the second round of Agile 8. The tightness and pain seems to be "converging" to my hip. Last week I could distinguish the pain in my back from the pain in my hip. Now, though, it seems like the pain in my low back has "moved" over.
Mens Sana in Corpore Sano
No comments:
Post a Comment