Monday, January 25, 2010

ME BENCH PRESS

Agile 8
Foam roll/Tennis ball
Warm-up walk

BENCH
135 x 5
155 x 5
185 x 5
215 x 5
245 x 5
275 x 1
315 x 1
330 x 1
335 x 1

CSR (heavy)
4 x 5

LAT PULLDOWNS (heavy)
4 x 5

TRICEP EXTENSIONS (heavy)
4 x 5

New gym PR. Felt good.

Mens Sana in Corpore Sano